Julie's Creative Lifestyle

Tuna and Chickpea Salad Recipe

Friday, August 15, 2014

This is a light salad that is healthy and perfect to have as a side dish or you could add it to pita bread and make a sandwich out of it.  I'd love to share with you this easy recipe.

Tuna and Chickpea Salad Recipe


1 7oz. can Bumble Bee Tuna - Solid White Albacore in Water - drained
1 15 oz. can Chick Peas - Garbanzos - rinsed and drained
1/4 cup red onion - chopped
4 tablespoons red wine vinegar
4 tablespoons olive oil
salt & pepper to taste


Drain tuna from can and chop up in a bowl with a fork.  Add drained and rinsed chick peas to bowl.  Next add the rest of the ingredients and mix everything together.  Done

I hope you enjoy this healthy and easy salad.

Click HERE to see the great parties I will be linking up to!

Ways to Follow Julie's Lifestyle


All of my recipes and crochet/knit creations are on my Pinterest Boards, so please have a look there too! 

Thanks everyone and Enjoy!



  1. Sounds like a great salad and perfect for lunch. Thanks for sharing, dear Julie. Happy weekend!

  2. Chick peas are my favorite salad addition! This sounds great for a summer lunch when my in-laws are over to visit. :)

  3. I love chickpeas - never thought about putting them together with tuna. Sounds delicious! Have a great weekend!

  4. We have chickpeas in curry, but like Lana, never thought of having it as a salad with tuna. Will give this a go! Thank you.

  5. G'day! Thanks for sharing your wonderful recipe at our #SayGdayParty!
    Please make sure to stop back if you haven't already and visit some other people's blogs!
    I am also curious if you have answered any of the questions I asked on my blog about this week's party?
    Cheers! Joanne @What's On The List

  6. Our family has enjoyed this salad for years, only we use white cannolini beans. My mom always made it for a Friday supper with vegetable fritatta and fried potatoes. Oh, yum!!!

  7. i'm making this julie! looks so delicious. thanks for sharing the recipe!

  8. I love tuna and garbanzo beans so I can't wait to try this! Thank you for sharing.

  9. What an interesting recipe!

    Thanks for joining the Link Up this week!

  10. Sounds really good in a pita. I'm not a tuna fan but I bet it would be good with chicken too ;) Thank you for linking up to the Bloggers Brags Pinterest Party. I have pinned your post to the Bloggers Brags Pinterest board.

  11. I love tuna Julie, this looks so yummy :)

    Thanks for sharing #CreativeMondays

  12. Sounds like a perfect weekday lunch! Thanks so much for sharing.
    Blessings, Valerie

  13. This sounds so good! I'm always on the look out for healthy and fast lunches. Thanks so much for sharing with us at Simple Lives Thursday. Hope to see you again this week!

  14. Great recipe. Thanks for sharing at Home Sweet Home.

  15. Hey Julie,
    This looks delicious.
    Debi @ Adorned From Above

  16. Yum! I can't wait to give this a try.

    Thank you for sharing your post this week at Brag About It Link Party on VMG206. I'm featuring you at Next Weeks Brag About It Link Party, Monday at midnight!
    ~ Megin of VMG206

  17. Looks like a healthy recipe too! Thanks for sharing on the Art of Home-Making Mondays, I love tuna ;)

  18. Thank you for sharing this recipe at City of Creative Dream's City of Links last Friday! I appreciate you taking the time to party with me. Hope to see you again this week :)

  19. Hi Julie,
    What a great salad, it looks so good! Thanks so much for sharing your awesome recipe with Full Plate Thursday and have a great weekend!
    Come Back Soon,
    Miz Helen

  20. Your Tuna and Chickpea Salad sounds lovely, Julie. Thank you so much for sharing it with us at the Hearth and Soul hop.

  21. Great lunch idea! Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again. Have a great day!!

  22. I love tuna. Never would have thought to mix it with chickpeas. Sounds delicious! Thanks for sharing at the Teach Me Tuesday Linky Party:)

  23. THANKS for linking up at Wonderful Wed. Blog Hop. I can't wait to see what you bring Wed! Carrie, A Mother's Shadow

  24. This sounds wonderful. I love tuna and this sounds like a great way to change it up. Thanks for sharing with Creative Spark Link Party. Hope you join us again tomorrow.
    Glenna @ My Paper Craze

  25. Sounds very yummy Julie! Thanks for sharing the recipe with SYC.

  26. My kids love chickpeas and would love this recipe! Thanks for linking!

  27. Hi sweet friend! I'm so glad you shared this tasty recipe with us at Roses of Inspiration. I love having you link up, sweet friend. Hugs! And Happy Spring!

  28. Hi Julie, so glad to have you sharing on the Summer Salads Party. I'm always interested in new tun salad recipes. This looks great!


Thanks for stopping by my blog and your comments always make me happy!