Oat Bran Pancake Recipe Again!

October 16, 2014



Hi friends, back in November of 2012, I shared with you this recipe for Oat Bran Pancakes.  This recipe was given to me by our friend Ruby.  I would love to share with you this healthy pancake recipe again.


OAT BRAN PANCAKES

Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 1

INGREDIENTS:

1 1/2 tablespoons of Rolled Oats (Quaker Oats)
1 1/2 tablespoons of Greek Yogurt or Cottage Cheese - (I used Greek Yogurt)
1 egg (or egg white if you have cholesterol problems)
a dash of vanilla

Number of serving:  Makes 1 large pancake or 3-4 smaller pancakes

DIRECTIONS:

Put oat bran in a bowl, add Greek yogurt, one egg and a dash of vanilla.  Mix all the ingredients thoroughly and pour on to a non-stick pan that is sprayed with PAM.

Cook for 2-3 minutes on each side.

Note:  Cut into strips and dip into nonfat flavored yogurt, you can use salmon fat free cream cheese or any flavored cream cheese instead of yogurt.

At night for dinner use a tbsp. of tomato sauce, Italian herbs, onion & garlic powder, red pepper flakes, and reduced fat shredded mozzarella melted on top! 
These pancakes will keep for at least a week in the refrigerator and wrap them in foil or cling wrap so that they do not dry out.  The pancakes can also be put in the freezer.

For more flavor you could also add in a dash of vanilla and cinnamon.


I hope you enjoy these pancakes because they come out fluffy and moist!  

Let me know if you make these pancakes and if you liked them. 

Click HERE to see the great parties I will be linking up to!

Thanks everyone and Enjoy!

Julie

42 comments

  1. ~Lavender Dreamer~October 16, 2014 at 12:06 PM

    These sound so good. And I could eat them with spreadable fruit (no sugar). I'm so hungry..it's lunch time! Hugs!

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  2. NanaDianaOctober 16, 2014 at 12:43 PM

    Those sound delicious. It sounds like a recipe I used to use and I kind of forgot all about it. I think I added cinnamon and a tad of vanilla to mine. Now I am hungry for them!!!! lol xo Diana

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  3. sweetbriardreamsOctober 16, 2014 at 3:12 PM

    These sound so delicious, and look delicious too, but I can only imagine the taste as I am oat intolerant - I wonder what can be used instead of the oats? xx

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  4. A Very Sweet BlogOctober 16, 2014 at 4:09 PM

    I'm a pancake fanatic! HaHaHa These look so good Julie!
    http://www.averysweetblog.com/

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  5. Doreen@foxdenrdOctober 17, 2014 at 12:35 AM

    Julie, I've never purchased oat bran and I'm not sure I've ever seen it on the shelves. Are you referring to oat bran cereal?

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  6. mail4roseyOctober 17, 2014 at 11:21 AM

    I bet that dash of vanilla makes them pretty delicious tasty!

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  7. Rattlebridge FarmOctober 17, 2014 at 12:38 PM

    What a delicious way to start the morning! Thanks for sharing your recipe at Foodie Friday--and welcome to the party!!

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  8. Jasbir Kaur Dalip (Beeray)October 17, 2014 at 2:21 PM

    Lovely. Pancakes with oats. Stopping from foodie Fridays. A cuppa for my thoughts.

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  9. XmasDollyOctober 17, 2014 at 3:20 PM

    Thanks for joining us, and bringing along this great recipe! YUMMMMMM

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  10. Karen @ Beatrice EuphemieOctober 17, 2014 at 9:36 PM

    So nice to have a healthy recipe and a single serving....I will try this! xo Karen

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  11. Deborah MontgomeryOctober 18, 2014 at 1:29 PM

    Sounds delicious and healthy. I would just have to try not to put lots of butter and syrup on them. Dipping slices in yogurt sounds good.

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  12. Maya KuzmanOctober 18, 2014 at 10:14 PM

    Sounds and looks great! I've never used oat bran to make pancakes and I would love to try it! Thank you for sharing!

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  13. must love junkOctober 19, 2014 at 11:36 AM

    Oh, these look good...and easy, too! :)
    Susan

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  14. UnknownOctober 20, 2014 at 9:54 AM

    This sounds like a great recipe! I like the variation for dinner, too! Thanks for sharing at the Off the Hook linky party...great seeing you there!

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  15. EtcetorizeOctober 20, 2014 at 11:12 AM

    I don't spend much time in the kitchen but this looks like recipe that even I could handle. I'll definitely keep it mind the next time I have guests over for breakfast. Thanks so much for linking up at the Make it Monday Party! Hope to see you again next week.

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  16. Miz HelenOctober 20, 2014 at 5:24 PM

    Hi Julie,
    Your pancakes look so good. Thanks so much for sharing this awesome post with Full Plate Thursday and have a great day.
    Come Back Soon!
    Miz Helen

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  17. UnknownOctober 20, 2014 at 8:38 PM

    what a simple and delicious recipe! pinning and definitely trying these soon! stopping by from the click and chat link up!

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  18. UnknownOctober 20, 2014 at 11:19 PM

    These look really delicious! I'm a huge sucker for pancakes!

    Thanks for joining the Link Up this week!

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  19. Claire JustineOctober 21, 2014 at 11:18 AM

    Whoo I love pancakes Julie, yours sound yummy :)

    Thanks for linking up #CreativeMonday

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    Replies
    1. Claire JustineOctober 26, 2014 at 3:27 PM

      Hi Julie, thanks again for linking up :) pinned and featuring this week later at the hop ..

      Delete
  20. WorkingMomMagicOctober 22, 2014 at 10:40 AM

    This looks great! We love pancakes in our house! Glad to connect at #SoMe2

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  21. SineaOctober 22, 2014 at 2:55 PM

    This sounds really great. I used to make something similar with some chopped walnuts in it when I was on the SouthBeach Diet. It really helped me stay on their plan to have something delicious for breakfast to look forward to. Pinned! Thanks for sharing this at my party today. Hope you will stop by Ducks 'n a Row every Wednesday so we can see what you've been doing :)

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  22. UnknownOctober 22, 2014 at 4:11 PM

    Yummy!!!! I love pancakes. Sounds so delicious. Thanks for linking up at Come Along Ponds. I hope to see some more posts linked up in the weeks to come!!!!

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  23. Kim October 22, 2014 at 5:41 PM

    These sound delicious & my family loves pancakes! Thanks for sharing & linking up at #SoMe2 this week!

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  24. UnknownOctober 22, 2014 at 6:48 PM

    I love seeing recipes for healthier versions of family favorites. I love having pancakes in the morning so I can't wait to try these! Thank you for sharing at Merry Monday!

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  25. UnknownOctober 22, 2014 at 8:47 PM

    These look great, Julie! Healthy and delicious -- the perfect breakfast. :) Pinned and tweeted! I can't wait to try them!

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  26. kitty@ Kitty's Kozy KitchenOctober 23, 2014 at 9:23 AM

    I used to make a similar recipe, Julie, for my kids, and used the cottage cheese. I like the idea of using oats instead of flour!

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  27. JESOctober 23, 2014 at 7:30 PM

    Thanks for sharing this recipe Julie. Healthy pancakes would be up our alley. I am pinning this ;)

    Hope to see you next week at the Art of Home-Making Mondays!

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  28. April GrantOctober 23, 2014 at 9:29 PM

    Are the quaker oats instant or regular? I would love to try this recipe!

    Thank you for linking up with Creative Style Linkup! Have a blessed weekend!

    Your co-host, April

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  29. UnknownOctober 24, 2014 at 12:19 AM

    Oh my goodness, my go-to carb is pancakes! I have such a love for them that I've passed them onto my daughter. :)

    Thank you for sharing this with us at the Thank Goodness It's Thursday party - pinned!

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  30. Miz HelenOctober 24, 2014 at 12:16 PM

    Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you are having a great day and enjoy your new Red Plate.
    Come Back Soon!
    Miz Helen

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  31. Have a Daily Cup of Mrs. OlsonOctober 26, 2014 at 12:12 AM

    Hi Julie, what a healthy alternative! I really need to try these. Thanks for sharing with SYC.
    hugs,
    Jann

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  32. UnknownOctober 26, 2014 at 10:51 PM

    Great recipe! Thanks so much for linking on Monday!
    Xo
    Isabelle
    www.lechateaudesfleurs.com

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  33. UnknownOctober 27, 2014 at 8:26 AM

    Tons of fibre!! What a great recipe :)
    Thanks for joining us on this past week of "Inspired By Me Mondays!!"
    So glad you were able to link up; please be sure to come back again next week :)
    Monday to Friday; every week!

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  34. Jamie | anderson + grantOctober 27, 2014 at 12:21 PM

    These sound good! I'll have to try making some this weekend for breakfast. Thanks so much for sharing them with us this week! Jamie | anderson + grant

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  35. SwathiOctober 27, 2014 at 12:31 PM

    Delicious, I would like to try it for my breakfast, thanks for sharing with Hearth and Soul blog hop. pinning.

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  36. UnknownOctober 27, 2014 at 2:24 PM

    Now I want pancakes. My goodness, those look good! Thanks for linking up at the #homematters linky party! We hope to see you again this Wednesday! :)

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  37. KC the Kitchen ChopperOctober 27, 2014 at 4:09 PM

    Who wouldn't want to wake up to these in the morning. And Gluten Free to boot. Awesome. Thanks for sharing at #theWeekendSocial. Pinned. Hope you'll stop by again Thursday 9:00 PM EST. http://www.theKitchenChopper.com

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  38. UnknownOctober 27, 2014 at 6:08 PM

    Hi Julie,
    These sounds delicious. I need to eat more healthier. And these sounds like a great alternative, Maybe, I could drizzle some honey over them. Thanks for sharing these at The Southern Special.

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  39. AnonymousOctober 27, 2014 at 9:03 PM

    I've never made pancakes like this. Sounds de-lish! Thanks for linking with us at the Teach Me Tuesday Linky Party! I hope you'll have the time to party with us this week, as well.

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  40. Kaitlyn HoffmanOctober 28, 2014 at 1:15 PM

    Thanks for sharing! I am going to have to give these a try.

    Thanks for linking up at the TGIF hop!
    Kaitlyn

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  41. UnknownOctober 28, 2014 at 4:43 PM

    These look simple and delicious! Thanks for sharing at Simple Lives Thursday! :)

    ReplyDelete

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