Buffalo Cauliflower Wings

June 15, 2020



Hello blog friends.

Lately, my daughter has discovered a lot of awesome recipes on TikTok as I discussed here.  One of the recipes she wanted to make was Buffalo Cauliflower Wings. 

 My daughter had her friend over one afternoon and they made the buffalo cauliflower together.  I had a bite of one and it tasted absolutely delicious!


They also made a few cauliflower wings with barbecue sauce that also tasted good.

I liked the recipe so much that I decided to make them myself.  These cauliflower wings are perfect for an appetizer, snack, or side.

I hope you try these and like them as much as we did.


BUFFALO CAULIFLOWER WINGS
**  Recipe found at Veggie World Recipes

Healthy cauliflower version of traditional buffalo wings

Prep Time:  30 minutes
Cook Time:  40 minutes
Total Time:  1 hr 10 minutes



INGREDIENTS:

  • 12oz. cauliflower
  • 3/4 cup whole wheat flour 
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1 cup plant milk
  • buffalo sauce
INSTRUCTIONS:
  1. Start by cutting up your cauliflower into wing sized pieces.
  2. In a bowl, mix your flour, garlic powder, paprika, salt, pepper, & plant milk.
  3. Dip each cauliflower into the mixture and place it on a baking sheet.
  4. Bake at 450 degrees Fahrenheit for 20 minutes.
  5. After 20 minutes, take the wings out.
  6. Give the wings a couple of minutes to cool off, so that you don't burn yourself.
  7. Then dip each wing into buffalo sauce.
  8. Place the wings back on the baking sheet and bake for another 20 minutes.
  9. *Tip-they taste even more amazing if you serve them with some vegan ranch dressing.

NOTE:  What we changed around in the recipe:

We used regular flour instead of whole wheat flour.  For the milk, we used unflavored almond milk.
For the buffalo sauce we used Wing-Time Mild Buffalo Wing Sauce.  For the barbecue sauce, we used Sweet Baby Ray's Honey Barbecue Sauce.

YUMMY BUFFALO CAULIFLOWER WINGS!


Click HERE to see the great parties I will be linking up to!

Julie

36 comments

  1. Looks so scrumptious and healthy too!

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  2. I actually have a head of cauliflower in the frig now and am going to give this recipe a try!! Thanks for sharing! Z

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  3. I love cauliflower wings! They are such a great treat and worth the effort. These look amazing!

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  4. Saved! I might not try it until closer to football season, but I look forward to them:@)

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  5. Something very different I must give it a try, thank you Julie.:) x

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    1. Thanks for the blog visit Linda. The buffalo cauliflower wings taste so good and I hope you give it a try.

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  6. Looks so yummy! I think I'll try these! xx Karen

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    1. I hope you do try this recipe out as the buffalo cauliflower tastes so good. Thanks for the blog visit Karen.

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  7. Looks fantastic - but we don't have buffalo sauce here, so I guess it won't be the same.

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    1. Maya you could try barbecue sauce instead of the buffalo sauce. We made them with the barbecue sauce and it tastes just as good. Thanks for the blog visit.

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  8. Healthy and Yummy such a great combination. Have a great week Julie.
    xoxo

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  9. I can’t wait to try the cauliflower, Julie. I’ve been making grilled cauliflower steaks and love them, but my nephew mentioned the cauliflower with buffalo sauce. Thank you for sharing!

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  10. Ooh, these look delicious! I've found some sugar-free BBQ sauce, so I think I'll try these. Thanks for the recipe.

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    1. The BBQ sauce will taste great for the cauliflower wings. I hope you like them and thanks for the blog visit Deborah. :)

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  11. This look great, Julie. My family love anything "buffalo"!! Stay well my friend!

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  12. Looks so delicious Julie. It must be the great sauce...LOL
    Thanks for sharing a unique treat.

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  13. Hello hello Julie!! Ah, this recipe looks yummy. I was looking for some plant base sides and thought of your blog. I can always count on your recipes, my friend :) Will be making this with our pizza. It's only morning and I want it now.
    Ping X

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    1. Hello Ping, thanks for the blog visit. The buffalo cauliflower wings are so good and the perfect appetizer. I hope you make them!

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  14. Hi,
    I hopped over from Homestead Blog Hop to see your Buffalo Cauliflower Wings. I love your recipe and I cannot wait to make them at home. I'm sharing this delectable recipe!

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    1. Thanks for the blog visit Deborah. I hope you make the buffalo cauliflower wings as they make the perfect appetizer.

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  15. ********************************************************
    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn
    ********************************************************

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  16. We love buffalo cauliflower in our house! I'm so excited to give your recipe a try, thank you for sharing.

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    1. Hi Chas, thanks I do hope you'll give this recipe a try and make the buffalo cauliflower.

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  17. This looks tasty. Pinning! I tried your lentil soup the other day. Delicious!

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    1. Thanks Michelle for the blog visit and for making the lentil soup. It does taste delicious. I hope you try making the buffalo cauliflower.

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  18. Oh yum, these look so good! What a nice vegetarian snack or side! :) Thanks for sharing.

    Hope that you are having a nice weekend :)

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    1. Thanks for the blog visit Mica. The buffalo cauliflower is so good and hope you try it!

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  19. My son would love these - he loves anything that is "buffalo" style!

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  20. Looks delicious! Will have to try them. Yum!

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  21. These look really good!! Thanks so much for stopping by!!
    Stay safe, healthy and happy!!
    Hugs,
    Deb

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  22. Me again!! Joe wanted me to thank you for your nice comment on his hair cut!! Now his head is even bigger than it was before...
    Hugs,
    Deb

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  23. Thanks so much for sharing your awesome post with us at Full Plate Thursday,489. Hope you have a great week and come back to see us real soon!
    Miz Helen

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  24. This is definitely something I am going to have to try! Thank you for sharing with Charming Homes and Gardens!

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    1. I hope you make the buffalo cauliflower sometime Kim!

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  25. My husband generally isn't a cauliflower fan, but I have a feeling I could talk him into these! I can't wait to give this a try.

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    Replies
    1. Thanks for the blog visit Carlee. If you make a small head of cauliflower that would make a small batch. I do hope you try it out and like them. :)

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