Julie's Creative Lifestyle

Chicken Sausage Kale & White Bean Soup

Thursday, September 22, 2016


Hello everyone and HAPPY FALL! 

 When fall arrives I love cooking soups for our family.

I have this easy, healthy, one pot soup to share with you.  This is a great weeknight meal, and I like serving it with Italian bread and a salad.



I enjoy making this soup when the weather gets cooler and it tastes great with the combination of chicken sausage, kale, and canellini beans.

Here it's cooking away on the stove in my dutch oven.










print recipe

Chicken Sausage Kale and White Bean Soup
This is an easy and healthy one pot soup to make for lunch or dinner.
Ingredients
  • 4 cups kale
  • 6 links chicken sausage, cut into small pieces
  • 1 can cannellini beans
  • 3 tablespoons olive oil
  • 3 garlic cloves, chopped
  • 1 cup tomato sauce
  • 1 cup water
  • 1/4 teaspoon hot pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Italian seasoning
  • grated cheese to taste
Instructions
Add olive oil to a stock pot. Add garlic and hot pepper flakes and saute for 5 minutes until garlic is golden color.Add kale and mix everything together for about 5 minutes. Add chicken sausage, tomato sauce, water, beans and seasonings. Reduce heat to low and cover pot. Cook for about 20 minutes or until kale looks like it's cooked down.Pour soup into bowls and add grated cheese if desired.
Details
Prep time: Cook time: Total time: Yield: 8 servings






Click HERE to see the great parties I will be linking up to!

Thanks everyone and enjoy!

Julie


22 comments:

  1. I love soup any time of year but especially when it starts getting cooler! This one looks delish!

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  2. Happy fall to you too ☺ The soup looks delightful ♥

    summerdaisycottage.blogspot.com

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  3. Julie, this sounds delicious! I love a hearty and healthy soup. This fits the bill!

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  4. Can't wait to try this. It looks wonderful!

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  5. Perfect for the first day of fall, Julie! Love it!

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  6. That is the perfect post for the first day of Fall. High five to you. It looks hearty and delicious and I know my family would love it!

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  7. I adore soups too and am looking forward to making the kale and bean recipe here...today was my first visit to your blog. I am going to follow along :) i will browse for some more soup recipes ...

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  8. This is just the kind of comfort food I love to make for Fall and winter. My husband and son will eat it too because of the sausage. I won't tell them it is chicken sausage! thanks for the recipe.

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  9. This looks so delicious, Julie! I love that it is made in the slow-cooker, too! I have finally fixed my computer issues so I can join your link-up again! Have a lovely first week of fall! xo Karen

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  10. Sounds delicious, hearty and healthy. Thanks for sharing with us at Throwback Thursday. Pinned!

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  11. This sounds delicious! Wish I had a bowl right now! Thank you Julie for visiting my blog. I'll link up with you on Monday... this week has gotten away from me. Hope you have a great weekend!

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  12. This sounds delicious! Wish I had a bowl right now! Thank you Julie for visiting my blog. I'll link up with you on Monday... this week has gotten away from me. Hope you have a great weekend!

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  13. Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday, #WonderfulWednesdy or #ThursdayFavoriteThings for more sharing fun! Don't forget to Comment your link #'s so I can be sure to visit and you get a chance to be featured!

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  14. I love everything about this recipe Julie! Perfect for autumn, and pretty healthy too :).

    XXX

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  15. Hi Julie,
    I love your White Bean Soup, this looks like a fantastic recipe that I will be trying! Thanks so much for sharing with us today at Full Plate Thursday and have a great weekend!
    Miz Helen

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  16. Yum, this is a perfect dish for Fall!
    Jemma

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  17. I love everything about this recipe Julie! Perfect for autumn, and pretty healthy too :).

    XXX

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  18. Julie,
    Thanks so much for visiting!! This looks so good!
    HUgs,
    Debbie

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  19. Hi Julie, this sounds like a wonderful hearty soup. Perfect for fall. Thanks for sharing the recipe with SYC.
    hugs,
    Jann

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  20. What a gorgeous soup and just chock full of beautiful things!! Thanks for sharing with us this week at Throwback Thursday!

    Mollie

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  21. Happy Fall! What a lovely way to welcome the season - Your Chicken Sausage Kale and White Bean Soup is real comfort food. I love how wholesome it is as well as the flavours you have used, Julie. Thank you for sharing with Hearth and Soul. Hope to 'see' you again this week!

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  22. My husband would love this soup!! Yum!! Thanks for sharing on My 2 favorite Things on Thursday. My blog was down last week but it's up and running again. I hope you can find time to stop by and share some more this week! Pinned!

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Thanks for stopping by my blog and your comments always make me happy!