Hello everyone and HAPPY FALL!
When fall arrives I love cooking soups for our family.
I have this easy, healthy, one pot soup to share with you. This is a great weeknight meal, and I like serving it with Italian bread and a salad.
I enjoy making this soup when the weather gets cooler and it tastes great with the combination of chicken sausage, kale, and canellini beans.
Here it's cooking away on the stove in my dutch oven.
Chicken Sausage Kale and White Bean Soup
This is an easy and healthy one pot soup to make for lunch or dinner.
- 4 cups kale
- 6 links chicken sausage, cut into small pieces
- 1 can cannellini beans
- 3 tablespoons olive oil
- 3 garlic cloves, chopped
- 1 cup tomato sauce
- 1 cup water
- 1/4 teaspoon hot pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon Italian seasoning
- grated cheese to taste
Add olive oil to a stock pot. Add garlic and hot pepper flakes and saute for 5 minutes until garlic is golden color.Add kale and mix everything together for about 5 minutes. Add chicken sausage, tomato sauce, water, beans and seasonings. Reduce heat to low and cover pot. Cook for about 20 minutes or until kale looks like it's cooked down.Pour soup into bowls and add grated cheese if desired.
DetailsPrep time: Cook time: Total time: Yield: 8 servings