OAT BRAN PANCAKES
Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 1
1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of Greek Yogurt or Cottage Cheese - (I used Greek Yogurt)
1 egg (or egg white if you have cholesterol problems)
a dash of vanilla
Number of serving: Makes 1 large pancake or 3-4 smaller pancakes
Put oat bran in a bowl, add greek yogurt, one egg and a dash of vanilla. Mix all the ingredients thoroughly and pour on to a non-stick pan that is sprayed with PAM.
Cook for 2-3 minutes on each side.
Note: Cut into strips and dip into nonfat flavored yogurt, you can use salmon fat free cream cheese or any flavored cream cheese instead of yogurt.
At night for dinner use a tbsp of tomato sauce, italian herbs, onion & garlic powder, red pepper flakes, and reduced fat shredded mozzarella melted on top!
Let me know if you make these pancakes and if you like them. These pancake will keep for at least a week in the refrigerator and wrap them in foil or cling wrap so that they do not dry out. The pancakes can also be put in the freezer.
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Thanks everyone and enjoy.